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“5 Life-Changing Things To Do This September”

02 Sep

There is way too much pressure in
January to make resolutions and stick to
them or engage in life-changing activities;
so, why not try in September? Gird your
loins, here are 5 life-changing things you
should definitely try to do all through this
September.
Laugh for five minutes every morning
This may seem utterly ridiculous
scheduling time for laughter every
morning for 30 days; however, it certainly
yields a life changing experience. Not only
do you stand to gain immense
physiological and psychological benefits,
researchers believe that laughter just
might be the best medicine, helping you
not only shed off depression but burn
calories, too. Research shows that 10-15
minutes of laughter actually burns 50
calories. Basically, laughing for just a
couple of minutes every day could be a
serious game-changer for your everyday
mood and total physique.
Read a book a week
Reading has a significant number of
benefits. From mental stimulation to
stress reduction, vocabulary expansion
improved focus and concentration as well
as analytical skills; reading regularly at
least one book per week for the whole of
September would certainly change your
life. Rather than focus on tweets,
Facebook updates, and Instagram, go to
Jumia.com right now and order 4 books.
A book can expedite a major change in
how you work, live or love.
Write and keep a journal
A majority of people get put off by the
idea of journaling, but in reality, it is one
of the most effective ways to know
yourself and fill your inner well with self-
love and self-knowledge. Not only will
journaling help you keep track of how you
progress in within the month, it instills in
you a level of positivity, which if you can
adopt and maintain for the rest of your
life, you can acquire true happiness.
Go to a new place every day
Ensuring you visit and explore a new place
every day for the 30 days in September
seems far-fetched and even daunting, but
it can be achieved. You really do not have
to go as far as another state, city or even
just another street. You can go to places
as simple and random as a toilet in a
different department/floor. The entire
experience transforms you, instilling
confidence and rekindling your adventure
spirit.
Explore Your Spirituality
No matter your age, sex or race, you are
bound to have a level of interest in
spirituality. Spirituality is not just a tool to
help us rise above the common
challenges of life. It is also a means to
realize our potential as human beings.
Spend the whole of September asking
yourself tough questions and listening
every day for the answers. The specific
answers to the questions you find
yourself asking are not important as the
question. The question makes you think
deeper and sees life differently.

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Posted by on September 2, 2016 in Uncategorized

 

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