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Signs That You Are Aging Too Fast

14 Jul

If you exhibit any of these signs it definitely means you are aging too fast.

Warning Sign 1: Cotton Mouth

Cotton mouth in the morning may be a sign of sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts. To figure out if you have it, determine your “snore score” by answering the following questions. For every “yes” answer, give yourself a point:
•Do you snore?
•Do you wake up groggy or with a headache?
•Do you feel constantly tired or fatigued during the day?
•Do you fall asleep reading, watching TV, or driving?
•Do you have problems with memory or concentration?

If you answered yes to two or more of these questions, you’re at risk for sleep apnea and you should see your doctor. In the mean time, be sure to sleep on your side! Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway. Taping a tennis ball under your back or placing a pillow between your legs can be helpful way to ensure a safer night’s sleep by ensuring you stay on your side the entire night.

Warning Sign 2: Red Eyes

Inflamed eyes could be a sign of arthritis – the painful inflammation and stiffening of joints. The same cellular process that causes inflammation in your joints can cause inflammation in your eyes, turning them red.

Studies have shown that the sooner you treat arthritis, the better the long-term results, so visit your doctor at the first sign of trouble. To help stave off or relieve arthritis, try taking feverfew, a plant with a long history of use in traditional and folk medicine. Available at health food stores, feverfew has great anti-inflammatory properties; take 1 to 2 capsules per day.

Warning Sign 3: Graying Skin

If your skin doesn’t seem to “glow” in the way it used to, it may be a red flag for kidney problems. Ordinarily, your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney failure reaches an advanced stage, dangerous levels of fluid, electrolytes, and wastes can accumulate in your body. The “good news” is that kidney problems can cause anemia, which will lead to a gray-skin warning sign. If you notice your skin looking duller than usual, be sure to check in with your doctor.

Warning Sign 4: Loss of Smell

Losing your sense of smell may be an early warning sign of Parkinson’s disease. The degenerative nerve disorder usually starts slowly and worsens over time, leading with muscle tremors to slowness of voluntary movements, muscle stiffness, imbalance, changes in speech, and dementia.

Catch this debilitating disease early by testing your sense of smell. Start by holding an open rubbing-alcohol swab by your belly button and slowly raising it to your nose. If you can smell the swab 8 to 12 inches away from your nose, your sense of smell is normal. But if you only start to smell it 4 inches away, it indicates a loss of smell.

There are other reasons your sense of smell may be lacking, and alpha-lipoic acid may be able to help in some of those cases. Made naturally in the body and available from food sources like spinach, broccoli, and yeast, alpha lipoic acid has been used for decades in Europe to treat nerve conditions. Try taking just 600 mg daily; available in health food stores.

Loss of smell could also be a sign of Alzheimer’s. Take the Alzheimer’s smell test.

Warning Sign 5: Hairless Feet or Toes

While our culture encourages women to get rid of every last hair not on their head, hairless feet or toes are actually a red flag for vascular disease, which can lead to strokes and heart attacks!

Ordinarily, of course, your legs have hair. Beneath the skin, hair follicles are kept alive by the blood flowing through your veins and arteries. When you gain weight, over time, your cholesterol level rises and plaque builds up in arteries, clogging them up and cutting off blood flow. As a result, all the little blood vessels under the skin die.
Credits ;nairaland.

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Posted by on July 14, 2017 in Uncategorized

 

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